I’ve been trying to be more “mindful” about my evening routine lately. I noticed I was spending a lot of time mindlessly scrolling through porn videos just because I was bored and didn’t want to go to sleep yet. It wasn’t even about the content; it was just a way to fill the silence. I’ve started replacing that habit with a bit of journaling or a quick meditation, and I’ve noticed I’m sleeping way better. I still enjoy adult media, but I make sure it’s a conscious choice now rather than a reflex. Has anyone else found that their habits were more about “killing time” than actual enjoyment, and what did you do to change that?
I’ve been trying to be more “mindful” about my evening routine lately. I noticed I was spending a lot of time mindlessly scrolling through porn videos just because I was bored and didn’t want to go to sleep yet. It wasn’t even about the content; it was just a way to fill the silence. I’ve started replacing that habit with a bit of journaling or a quick meditation, and I’ve noticed I’m sleeping way better. I still enjoy adult media, but I make sure it’s a conscious choice now rather than a reflex. Has anyone else found that their habits were more about “killing time” than actual enjoyment, and what did you do to change that?
